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Choose your Path to Wellness
Lifestyle Coaching
229$No workouts. Think of this as lifestyle/wellness therapy.Valid for one month- One 60-minute Zoom video Power Session per week
- Guided Nutrition Curriculum
- Daily Food & Lifestyle accountability
- Comprehensive Custom 8-wk Meal and Lifestyle Plan to Follow
- 4-Week Program
- Buy 8 Weeks and get one Week Free
- Dialing in on emotional and mental health issues
- Knowledge, resources, daily support & more.
Individual Training
180$Every monthOne-on-one Personal Training - online via Zoom- Two 40-minute zoom workout sessions per week
- Fitness Homework- Protocol
- 8-Week Custom Meal Plan
- Daily meal accountability and support
- Progressive workouts designed to meet your goals
- Discounted cost for our Live Wellness Webinars
- Unlimited email and text support
Group Training
165$Every monthDesigned for intermediate- advanced clients- Two 40 minute online Workouts Per Week
- Dynamic, progressive workouts designed to challenge you
- Fat Loss Guide Included
- 4-week Weight Loss Meal Plan
- Fitness Homework- Protocol to enhance your results
A-la-carte Coaching
75$Individual lifestyle Coaching Session- a Single 60- minute Lifestyle Coaching Session
- Get your fitness questions answered.
- Choose a wellness topic to learn about.
- Learn what you need to do to jumpstart your wellness journey
- How to you rebuild your entire life in order to get healthy
- Add individual sessions as needed
Senior Fitness
149$Every monthPerfect for Seniors over 60- A program designed to improved mobility and balance
- Improve muscle mass and bone density
- Learn how to age gracefully and powerfully
- Nutrition guidance to reach your goals
- Low impact, cardio and weight training based program
- Improve core and lower back strength
- Exercises to enhance vitality and energy for Seniors
- Two 30 Minute Zoom Workout Sessions per week
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