BOOT CAMP PRICING
$99/month for UNLIMITED classes per week
$10 Drop-in classes
Bella Boot Camp is a H.I.I.T. exercise program which incorporates a diverse combination of various training methods which is the best path to overall fitness.
We have combined cardio conditioning exercises, plyometrics, traditional strength & conditioning techniques, endurance training, sports drills and good old fashioned group camaraderie to form the premiere exercise program for any committed individual- regardless of fitness level.
All you need to bring is an exercise mat, a jump rope, workout gloves, and water. If you don't have a mat or jump rope, we have some on hand for you to use.
Bottled water is available at the studio for $1.
Changing room available, no showers on-site.
Childcare is not available and please note that children are NOT ALLOWED in the studio or at boot camp- unless they are 12 years of age or older.
One on One personal, integrative, customized training based on your desired goals and lifestyle. We also offer semi-private personal training in groups of 4-5.
Weekly “Fitness Homework”
Fitness assessment including body fat analysis, weight monitoring, body measurements, digital before and after photos.
Unlimited email and text message support for nutrition questions, quick workout ideas to keep you on track. Whenever you need us, we are here!
Nutritional “therapy” & accountability following the Bella Lifestyle Diet guide.
Custom meal plans are included with our personal training packages! Please message us to schedule a complimentary fitness discovery session & for pricing.
The Bella Fitness Group understands
the brevity of alarming obesity rates in America and the need for timely
solutions in the workplace.
Our Corporate Wellness Program
boosts morale, improves employee
health and fitness and increases
productivity in the workplace.
By starting healthful consuming
habits, exercise and offering
incentives, your employees will not
only sign up for the Corporate
Wellness program, but they will stick with it.
~What We Do~
Our Corporate Wellness Program
begins with an initial orientation
session where we register employees
and introduce them to our program.
At this time, we will implement fitness assessments, body weight, belly fat
measurements, and body fat testing
for each employee.
Our Bella Lifestyle Corporate Wellness Program is a dynamic exercise
program which incorporates a diverse combination of various training
methods which is the best path to
overall fitness. Our Nationally
Certified Trainers are highly skilled
and provide modifications to suit
employees of all fitness levels. We
have combined Jump rope
conditioning, Plyometrics, Pilates,
Yoga, traditional strength &
conditioning techniques, endurance
training, sports drills and good old
fashioned group camaraderie to form
the premiere exercise program for any committed individual- regardless of
~The Mind-Body Connection~
The Bella Fitness Group believes that the mind, body and spirit are all a part of our health and well being. This philosophy is focused on not only developing and strengthening the body but each individual must also develop the spirit and mind. For each one has an inter-connection with the other. You must have the spirit or drive to achieve a healthier lifestyle and the strength of mind to follow through to help the body to improve in strength and flexibility.
~Grocery Shopping Tour for
Our Nutritional Shopping Tour
Program is an exclusive educational
system designed to teach our clients
how to shop and exactly what to eat. Nutrition makes up approximately
80% of how your body looks and
responds to exercise. It is imperative
that we learn what types of foods
create the optimal nutritional
composition to properly fuel our
bodies. Our philosophy is based on
the idea that optimal health begins
with exceptional nutrition.
Each Grocery Tour is offered at your
store of choice and lasts about an
hour. The knowledge you will receive
is simply priceless.
Contact us to arrange a complimentary employee fitness assessment at your place of business.